1. Meditation, Mindfulness and Well-Being
Tension and negativity increase pain and block healing, however if we approach our pain with awareness and compassion, we can soothe ourselves into wellness rather than fuelling the pain and perpetuating our state of tension and discomfort. ... Clinical studies have proven that meditation and mindfulness not only improve our physical, mental and emotional wellbeing, but can actually elevate brain function in human beings through the increased ability to concentrate and focus, and consequently alter our biochemistry. Amongst numerous findings have been a profound increase in coping skills, em...
- Word Count: 1755
- Approx Pages: 7
- Grade Level: Graduate